Prioritizing sleep can be a challenge for many of us, so we sat down to speak with sleep expert and behaviour coach Nicole Shallow to get her tips and tricks on maintaining healthy sleep patterns.
In honor of National Sleep Awareness Month we sat down with Dr. Shelby Harris, a clinical psychologist specializing in Behavioral Sleep Medicine (BSM) and Cognitive Behavior Therapy (CBT), to talk about all things sleep.
Sade Baron is our newest skin and bodycare brand, and we just can’t get enough! Co-founded by a mother daughter duo– just like The Sleep Code– their story in inspiring and their products packed full of only the best, natural ingredients.
We chatted with Ziba about all things motherhood, health & wellness, and bedtime. Plus, she shares the best gift to give any mom in need of some R&R this Mother’s Day!
In honor of National Sleep Awareness Month we chatted with Dr. Rebecca Robbins, Instructor at Harvard Medical School and Sleep Scientist at the Brigham and Women’s Hospital.
“Only take on diets or eating practices that you can envision yourself continuing to actively do a year from now. Otherwise, it’s likely not a sustainable or long term eating pattern.”
“A joyful life, to me, is one where we’re able to digest the actual experience of being alive, and that requires the development of a receptive, embodied presence.”
Amy Morin has spent her career as a psychotherapist studying mentally strong people. We chatted with Amy about how we can become mentally strong, reduce nighttime anxiety, and improve our sleep.
Chelsey Wilkens, personal trainer at SoHo Strength Lab and holistic nutritionist, shares with us how to recenter our bodies through diet, exercise, and lifestyle habits.
Mollie McGlockin is no stranger to poor sleep habits. After years of struggling with insomnia she launched Sleep Is A Skill, a company that combines technology, accountability, and behavioral change to optimize sleep.
Meet Barbara McMillan, Honna’s designer and a London based fashion stylist. She talks starting the brand, her own sleep rituals and being a entrepreneur and mum.
Anna Karlin is a multidisciplinary artisan working with furniture, lighting, digital, print, interiors, and set design. We’re lucky to carry her chic carafes, bringing art and function to the bedside.
Sue Glasscock, Co-founder and Chief Creative Director of The Ranch Malibu, shares her simple and effective advice on dropping your stress levels and making the little changes for a big impact on your life.
We chatted with the charming meditation & mind coach Manjit Devgun about what wellness means, her meditation practice and, quite literally, how to breathe…
Joanna Vargas, skincare expert to the stars, chats with us about her eponymous product line and shares her secrets for glowing skin – including her personal green juice recipe…