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Dr. Shelby Harris Shares Healthy Sleep Habits
In honor of National Sleep Awareness Month we sat down with Dr. Shelby Harris, a clinical psychologist specializing in Behavioral Sleep Medicine (BSM) and Cognitive Behavior Therapy (CBT), to talk about all things sleep.
Stargazing
Relax & Reset! It’s Pisces Season.
Pisces is the most compassionate and empathetic sign, which can be overwhelming at times, so it’s important that this water sign stay grounded. We’ve curated an edit of everything a Piscean needs for some serious downtime!
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Dr. Kristen Casey on Insomnia & How to Overcome It
Read on for tips you can easily implement to overcome sleeplessness and improve your well-being this World Sleep Month.
In Bed With
Fashion Director Laurel Pantin’s Secret to Sleep
Meet Laurel Pantin, Fashion Director at Large for ByGeorge. We chatted with her about all things style, self-care and sleep.
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Dr. Rebecca Robbins on Healthy Sleep Rituals
In honor of National Sleep Awareness Month we chatted with Dr. Rebecca Robbins, Instructor at Harvard Medical School and Sleep Scientist at the Brigham and Women’s Hospital.