Inhale Exhale
Dr. Angela Holliday-Bell Talks Insomnia
Dr. Angela Holliday-Bell, certified sleep specialist and physician, shares with us her top sleep tips for combatting insomnia.
Inhale Exhale
Therapist & Wellness Coach Minaa B on Self-Care
“You have to know what you need to say no to, in order to preserve your wellbeing.”
Inhale Exhale
Dr. Will Cole Teaches Us How To Live Holistically
“I don’t like to think of 8 hours of sleep as a luxury but a necessity.”
My Sleep Code
How to Set the (Bedside)Table…
Curate an arsenal of products to support your wind down ritual.
Inhale Exhale
Embodied Presence with Kirat Randhawa
“A joyful life, to me, is one where we’re able to digest the actual experience of being alive, and that requires the development of a receptive, embodied presence.”
Inhale Exhale
Improve Your Sleep with Holistic Health Coach Vanessa Fitzgerald
“You’ll often hear people claim that they don’t need that much sleep, but 99% of the time they are lying to themselves.”